(as of Jun 26,2022 20:21:31 UTC – Details)
Are you tired of your co-worker or friends beating you at step challenges? Look no further, this book shows you 100 easy ways to sock those steps away doing everyday normal stuff. The book is divided into 7 different categories of steps:
- Domestic Steps
- Leisure Steps
- Shopping Steps
- Sport Steps
- Volunteer Steps
- Work Steps
- Nature Steps
- Exercise Steps
- Other Steps
************* BONUS ****************
Includes a link to download your personalized step chart that shows you how many steps you take per each time interval (5, 10, 15, 20, 25, 30, 45, and 60 minutes). The personalized chart also lists three different step rates: casual speed, medium speed, and brisk speed. For example, on average a person that is 5’2" takes 2,474 steps to walk a mile. While a 6’3" person takes 2,130 steps to complete a mile.
Don’t delay, buy this book today and start maximizing your daily step count!
Scott O. Morton, author of his Amazon #1 international bestseller, Beginner’s Guide to Half Marathons, brings you his new series, Supercharge Your Walking Life.