Bodybuilder Hunter Labrada Powers Via a 495-Pound Banded Squat for 17 Reps

On April 14, 2022, Worldwide Federation of Bodybuilding and Health (IFBB) Professional League bodybuilder Hunter Labrada confirmed off his power and stamina within the squat rack. After attaching resistance bands to his rack and barbell, and elevating his heels on small platforms, Labrada squatted 495 kilos for 17 unbroken reps. 

Try the raise beneath — the place Labrada donned a lifting belt, lifting straps, and knee sleeves — through his Instagram profile.

[Related: Bodybuilder Derek Lunsford Shows Off Endurance By Squatting 315 Pounds For 100 Total Reps]

Attempting to find Extra

Like many IFBB Professional League bodybuilders, Labrada is in the midst of his low season. No matter he does to coach and get well has appeared to work out fairly properly for him all through his profession. Listed here are Labrada’s full competitors outcomes up to now, per NPC Information On-line:

  • 2016 Nationwide Physique Committee (NPC) Department Warren Basic (Heavyweight) — 1st place
  • 2016 NPC San Antonio Extravaganza (Tremendous Heavyweight) — 1st place 
  • 2017 NPC Europa Dallas (Tremendous Heavyweight) — 1st place
  • 2018 NPC Junior USA Championships (Tremendous Heavyweight) — 1st place
  • 2018 NPC Nationwide Championships (Tremendous Heavyweight) — 1st place | Earned Professional Card
  • 2020 IFBB Tampa Professional (Males’s Open division) — 1st place 
  • 2020 IFBB Mr. Olympia (Males’s Open division) — eighth place 
  • 2021 IFBB Chicago Professional (Males’s Open division) — 1st place 
  • 2021 IFBB Mr. Olympia (Males’s Open division) — 4th place 

It’s not arduous to discover a potential motive why Labrada grew to become an expert bodybuilder. His father is the legendary Lee Labrada — the 1985 Mr. Universe and a member of the IFBB Professional Bodybuilding Corridor of Fame. His mom, Robin, additionally as soon as competed as a bodybuilder.

It seems Labrada determined to comply with in his guardian’s footsteps by changing into one in all trendy bodybuilding’s extra notable lively athletes.

Advantages of Banded, Heel-Elevated Squats

A standard squat is already a top quality option to activate and develop lower-body muscle mass. If an athlete provides bands into the combination — which, when pulling in opposition to the athlete’s power, can add extra resistance to reps — they’re often aiming for a stiffer problem. The advantages are much more foundational when using bands throughout a high-repetition set like Labrada’s.

Analysis exhibits that utilizing bands in high-repetition weight lifting results in vital enhancements in isokinetic power — the place the pace of a motion is constant whereas the resistance stays fixed. Athletes who actively work on their isokinetic power might rehabilitate a preexisting damage by exerting management over the resistance of their raise. (1)

As we speak I used to be nonetheless a bit of gunshy, not going to lie, however there wasn’t any ache like final session, just a bit consciousness within the beforehand injured space.

In Labrada’s case, he wrote in his Instagram caption that he strained his quad frivolously the final time he tried squatting. Using banded squats might have been a method for him to ease again in. 

The identical damage prevention rationale can apply to heel-elevated squats, too. One research confirmed that athletes who often squatted elevated heels noticed higher hip mobility and ankle flexibility over a constant coaching interval. (2)

Through the use of bands and elevating his heels, Labrada’s squat may need been about caring for his quads and making an attempt to enhance points of his decrease physique stability. 

Street to 2022 Mr. Olympia

After a fourth-place end within the 2021 Mr. Olympia, Labrada will once more seemingly be one in all this yr’s prime contenders for the title. The Open division, particularly, ought to function a stacked subject with names like defending champion Mamdouh “Huge Ramy” Elssbiay and runner-up Brandon Curry. Supplied Labrada stays diligent together with his coaching, he might discover himself supplanting his rivals this time round. 

The 2022 Mr. Olympia will happen on December 15-18, 2022, in Las Vegas, NV. 


  1. Jee, YS. (2015). Usefulness of measuring isokinetic torque and steadiness capability for train rehabilitation. Journal of Train Rehabilitation. 2015 Apr; 11(2): 65–66.
  2. Sriwarno, A.B., Shimomura, Y., Iwanaga, Okay., Katsuura, T. (2008). The Results of Heel Elevation on Postural Adjustment and Exercise of Decrease-Extremity Muscular tissues throughout Deep Squatting-to-Standing Motion in Regular Topics. Journal of Bodily Remedy Science. 2008 Feb; 20(1): 31-38.

Featured picture: @hunterlabrada on Instagram

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